Workplace Wellness

Bring yoga, meditation or other employee solutions to your work!

Wellness solutions like workplace yoga classes, meditation classes, and stress management programs are a great way to help bring a healthy and happy culture to your work!

Mindfulness is a great practice and technique to implement into the office and can be done in many ways which will begin to change the culture of how employees handle and view stressors. Bring mindfulness into your workplace today!

BRING WELLNESS TO WORK!

Select Past and Present Clients

I have had the honor of working with and for these companies:

The Christ Hospital
College of Nursing at The Christ Hospital
TriHealth
Proctor and Gamble
United Way
General Cable
Principled Wealth Advisors

——– Workplace Yoga Classes ——–

Workplace yoga classes can be offered at 30/45/60 minutes time frames. All levels are welcome and mats are provided. Popular times are lunch and after work hours.

Yoga is a great way to destress from the work week, while moving and reducing tension in the body.

Class packages are available for onsite workplace yoga classes in Cincinnati OH and Tri-State area.

——– Meditation Classes ———

Meditation classes are a great way to bring mindfulness into the office, with the accessibility for anyone to join! Classes can be offered in 30/45 minutes. Mats can be provided and chairs are a great alternative as well.

Meditation packages are available as well as an 8 week Meditation 101 Course.

Workplace Meditation available in Cincinnati OH and Tri-State area.

— Stress Management Jumpstart—

Stress is a non changing factor in most employees workday, but how we deal with stress can be the game changer when it comes to improved health and happiness and just general wellbeing. With the Stress Management Jumpstart, participants work to build tools in their personalized stress reduction toolbox. This program includes the following:

1 Stress Management Educational Presentation or Lunch and Learn (Live or Recorded)
2 Coaching Calls with Participants for Goal Setting +Accountability
1 Complete Design of Personalized Stress Reduction Toolbox per employee ( which includes an assessment and application of different tools)

Workplace Stress Management in Cincinnati OH and Tri-State Area

Learn more about Workplace Wellness!

Email hello@mijaspeakman.com or reach out by clicking the button below to bring yoga, meditation or stress management programs to your office, building or event!

Bring Wellness To Your Work!