I’m Mija! A certified health and wellness coach, employee wellness expert, yoga instructor and meditation teacher. I’m on a mission to help other people (like yourself) to lead their lives with love and passion. Whether if you want to change careers, find a new hobby, or reach your health goals, I’m here to help guide you to success.
I work mostly in the corporate world with multiple Fortune 500 companies and have noticed one big thing with my clients: for any change to happen it has to come from motivation within! My coaching programs, yoga and meditation classes can help increase your own internal motivation.
I have been teaching yoga and meditation for over 7 years in the studio, and corporate settings for onsite workplace classes. Its a blessing to watch people grow deepen their practice, and empower themselves. I have also been running my stress management and coaching programs on an individual basis and corporate coaching program as well.