About

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Mija Speakman

Corporate Health and Wellness Coach

I’m Mija! A certified health and wellness coach, employee wellness expert, yoga instructor and meditation teacher. I’m on a mission to help other people (like yourself) to lead their lives with love and passion.  Whether if you want to change careers, find a new hobby, or reach your health goals, I’m here to help guide you to success.

I work mostly in the corporate world with multiple Fortune 500 companies and have noticed one big thing with my clients:  for any change to happen it has to come from motivation within!  My coaching programs, yoga and meditation classes can help increase your own internal motivation.

I have been teaching yoga and meditation for over 7 years in the studio, and corporate settings for onsite workplace classes.  Its a blessing to watch people grow deepen their practice, and empower themselves.  I have also been running my stress management and coaching programs on an individual basis and corporate coaching program as well.

A few fun things about me:

I have a small fear of heights, but I really enjoy hiking and climbing mountains to challenge that fear!

• I love to dance.  Most of the time the dance floor is my kitchen, but I once “brokedance” so hard that I injured my back, maybe due to lack of knowing how to breakdance.

I love animals.  I received my first tattoo of a giraffe on my 18th birthday, because I really love giraffes. They have the biggest heart of all animals!

I’m a smoothie junkie.  I call them my intuition guided smoothies, but I love experimenting with different smoothie recipes.  My favorite is  ( spinach, banana, orange, blueberry, ginger,  and lemon)

• I love traveling!  My favorite place I’ve traveled to was Sri Lanka which just happened to be my first time traveling outside of the states.