About

I’m Mija! A certified health and wellness coach, employee wellness expert, yoga instructor and meditation teacher based in Cincinnati, OH. I’m on a mission to help connect individuals, companies and groups towards well-being resources.  Whether you are looking for a yoga class for workplace yoga, or health coaching to reach your health goals, I’m here to help guide you to success.

I have been teaching yoga and meditation for over 7 years in the studio, and corporate settings for onsite workplace classes.  Its a blessing to watch people grow deepen their practice, and empower themselves. Working in the corporate world with multiple Fortune 500 companies and with smaller private groups, I and have noticed one commonality :

Stress is a prevalent factor in our culture, and its not going away anytime soon. What we do to manage, alter and balance stress in our lives can better our health and well being in more ways than one!