Hi, I’m Mija
and I'd love to help
you feel
Balanced Supported Consistent
Start with small actionable steps.
I’m a Board Certified Health Coach, Yoga Instructor and Creative living in San Diego. I’m a tea lover, mindfulness maven and and have a passion helping others reach their wellness goals.
“We deserve to feel supported in our way of finding the right tools, resources and playbook for your own health needs”
My Story
Years ago, while working in employee wellness, I shared health prevention tips and education with teams facing burnout—only to realize I was experiencing burnout myself. It felt misaligned to share this with others when I couldn’t personally walk the talk.
I found health coaching as a natural extension of yoga, and a way to bring my mind and body connection back online and help others do the same. I discovered what my own unique needs were to create boundaries and it was a new passion to help others find their ownbalance.
Back in 2015, I became a Certified Health Coach and a Board Certified Health and Wellness Coach later in 2021. I learned more about living in your values and value based coaching.
My focus shifted to coaching, and helping individuals make changes in the areas such as sleep and stress management, work life balance, adding healthy movement back into their day with strength and confidence, career transitions, women’s health and chronic health conditions.
I also love to be a clear guiding voice on the top science and proven tools and resources in the wellness field.
I found health coaching as a natural extension of yoga, and a way to bring my mind and body connection back online and help others do the same. I discovered what my own unique needs were to create boundaries and it was a new passion to help others find their ownbalance.
Back in 2015, I became a Certified Health Coach and a Board Certified Health and Wellness Coach later in 2021. I learned more about living in your values and value based coaching.
My focus shifted to coaching, and helping individuals make changes in the areas such as sleep and stress management, work life balance, adding healthy movement back into their day with strength and confidence, career transitions, women’s health and chronic health conditions.
I also love to be a clear guiding voice on the top science and proven tools and resources in the wellness field.
We all know what weneed for our own well-being
dare to Support yourself
People who work with a coach are able to feel supported and accountable for their wellness goals.
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