Make a change, feel empowered to move past barriers one step at a time! Get back on track with my online coaching programs. More info here
Bring a stress management and health promotion seminars to your corporate events, lunch and learns, or health and wellness conference.
Ready to bring yoga, meditation or coaching to your team? My onsite programs can be customized for in the office or via online as well.
“We loved our workshop with Mija! The way in which she led our group meditation allowed us to connect as a community and tap into that mind-body connection that we value at barre3. She created a calm environment within our own studio walls that enabled us to soak up the experience and learn more about mindfulness and self-care. We look forward to our next workshop with her!” – Natalie D.
“Mija is a calming and lovely yoga teacher and coach. I’ve attended her yin yoga classes at World Peace Yoga. She has attentive listening skills and is also a creative entrepreneur which is inspiring. Thank you Mija for being you! Your fellow yogini – Katy H.
I’m a certified health and wellness coach and certified 200-HR experienced registered yoga teacher!
I’m on a mission to help empower other people (like yourself!) to step into their own passion, break out of limiting habits and beliefs, and create the best version of themselves!
I’m thrilled you found me! You are exactly where you need to be.
A step towards your own journey. You found your way to this site, because you are ready for a change. You are ready for guidance, encouragement and accountability.
I have been working in the professional and corporate world for many years, and have come to learn that for any change to be lasting and effective, our motivation has to come from within. Health Coaching, Yoga, and Meditation are great tools to strengthen this motivation.
Whether you are looking to start a new practice of yoga and meditation or pick up where you left off with a health goal. There are solutions for you! Yoga + Meditation classes are available online, at the workplace and privately. Health and wellness coaching is a great option to jump back into a health plan, or start fresh with the support and resources needed to thrive.
