My Services

1:1 Online Coaching Programs

Make a change, feel empowered to move past barriers one step at a time! Get back on track with my online coaching programs. More info here

Yoga + Meditation

Deepen your mind and body connection with a yoga or meditation class. Classes are in person, at onsite workplaces, and available via Skype. Find an easy  way to destress from your day online or in person.

Speaker Presentations

Bring a stress management and health promotion seminars to your corporate events, lunch and learns, or health and wellness conference.

8 Week Onsite Programs

Ready to bring yoga, meditation or coaching to your team? My onsite programs can be customized for in the office or via online as well.

I really enjoy working with my clients!

“We loved our workshop with Mija! The way in which she led our group meditation allowed us to connect as a community and tap into that mind-body connection that we value at barre3. She created a calm environment within our own studio walls that enabled us to soak up the experience and learn more about mindfulness and self-care.  We look forward to our next workshop with her!” – Natalie D.

Natalie D

“Mija is a calming and lovely yoga teacher and coach. I’ve attended her yin yoga classes at World Peace Yoga. She has attentive listening skills and is also a creative entrepreneur which is inspiring. Thank you Mija for being you!  Your fellow yogini – Katy H.

Katy H.

About Me

Hi, I'm Mija!

Thanks for stopping in to learn more about my coaching, yoga and meditation Programs.  I’m a certified health and wellness coach and certified 200-HR experienced registered yoga teacher!

I’m on a mission to help empower other people (like yourself!) to step into their own passion, break out of limiting habits and beliefs, and create the best version of themselves!

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I’m thrilled you found me! You are exactly where you need to be.

A step towards your own journey. You found your way to this site, because you are ready for a change. You are ready for guidance, encouragement and accountability.  Any change may seem overwhelming at first, but let me tell you a secret.

Its amazing what can happen when you put fear aside! Anything you dream or imagine to do in your amazing life, is so very possible.

I have been working in the professional and corporate world for many years, and has come to learn that for any change to be lasting and effective, our motivation has to come from within.  Health Coaching, Yoga and Meditation are great tools to strengthen this motivation.

Schedule Your FREE Discovery Coaching Session!

Packages

Select Package

  • Unlimited Email Support
  • Phone Skype Sessions
  • Online Yoga + Meditation Sessions
  • Consultation Hours